Chocolate Mousse Protein Smoothie Bowl

One of the things I love most in this world, is chocolate! Ever since I was a kid, I loved […]

Instant Pot Loaded Breakfast Potatoes

Good Morning! And Happy Monday! Hope everyone had an awesome weekend! I am happy to say I managed to stay […]

Whipped Cinnamon Bullet Proof Latte

Good morning! And TGIF! I don’t know about all of you, but I’m sooo ready for the weekend! Saturday mornings are […]

Apple Sage Sausage Patties

Every now and then you create a recipe, nail it, and would never change a thing about it.  That’s exactly […]

Wild Orange Chamomile Muffins

I don’t know about all of you, but I’m ready for summer.  We had a couple of 60 degree days […]

Brussels Sprout Sweet Potato Hash with Poached Eggs

When I first began Whole30, this was one of my staple breakfasts because it combined all of the items I […]


Happy Wednesday! I can’t believe how quickly the days fly by.  I’m excited for my friend Karen to host an […]


Happy Hump Day! You may be wondering why I’m dishing out so many recipes as of lately, with the likes […]


Happy Tuesday! Will it ever get warm?? As I’m typing this, I’m looking out over the river that runs through […]


What can I say.. it feels “really good” to be back after a long couple of weeks! After the passing […]